We have all done it, you have probably been ordered to do it by your coach, you’ll probably want to do it to lose some weight… But is jogging really the answer to your training needs.
I mean, will going for a jog solve you lack of endurance in a game of squash, rugby, football or golf?
Are you lumping around more body fat around the court than you absolutely have too so you feel that a jog around the block will make this go away…
What I write over the next page or so will probably annoy you, you may even flat out disagree with me…
Read the rest of my latest article at Jogging makes you slow on the main website!
