Just a quick post today…
Had an idea to help a load of people lose some weight come January ‘08, so I have set up a group on Facebook called “GetFit – Drop a Dress Size in Jan 08 challenge“
During the month I will post daily to motivate and help the people who sign up to the group to drop a dress size during the first month of 2008. There’ll be some video clips, nutritional advice, as well as some goal setting advice to get you moving.
I am not just accepting anyone, I am looking for people who will not make any excuses, who don’t take any “cheat days” and will work 100% towards the task of dropping that dress size…
So if you are in make sure you sign up to the group on face book.. here is the link again “GetFit – Drop a Dress Size in Jan 08 challenge“
Plus there’ll be more tools and daily advice once you sign in at Facebook Challenge also!!
