More bang for your buck exercises

The physical fitness program for corporate athletes I have created contains purely exercises that work as much muscle fibre as possible, working to boost your metabolism and make you move better, below is an exercise that illustrates the point…

Bodyweight Forward Lunge

Instructions:
1. Start by standing with your feet shoulder width apart.
2. Step forward with one foot and bend your knees into a lunged position. Your back knee should come close to touching the ground and your front leg should be bent to about 90 degrees at the knee.
3. Maintain your upright posture throughout the movement.
4. Return to the starting position and repeat. Once repetitions are completed then repeat with the other leg.